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Textbooks

Med Surge Bundle- Hesi Comp Review NCLEX-RN, Nursing Care Plans, Priorization, Delegation, E-book Nursing Care Plan, 2 Year Sim Chart

$450.00
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Board of Certification Study Guide -- Clinical Laboratory Certification Examinations, Enhanced

$112.00
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PUBLICATION MANUAL

$43.00
New/Used: New
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The Publication Manual of the American Psychological Association, Seventh Edition is the official source for APA Style. With millions of copies sold worldwide in multiple languages, it is the style manual of choice for writers, researchers, editors, students, and educators in the social and behavioral sciences, natural sciences, nursing, communications, education, business, engineering, and other fields.

Known for its authoritative, easy-to-use reference and citation system, the Publication Manual also offers guidance on choosing the headings, tables, figures, language, and tone that will result in powerful, concise, and elegant scholarly communication. It guides users through the scholarly writing process--from the ethics of authorship to reporting research through publication. The seventh edition is an indispensable resource for students and professionals to achieve excellence in writing and make an impact with their work.

The seventh edition has been thoroughly revised and updated to reflect best practices in scholarly writing and publishing.
  • All formats are in full color, with a new tabbed spiral version
  • Improved ease of navigation, with many additional numbered sections to help users quickly locate answers to their questions
  • Resources for students on writing and formatting annotated bibliographies, response papers, and other paper types as well as guidelines on citing course materials
  • Dedicated chapter for new users of APA Style covering paper elements and format, including sample papers for both professional authors and student writers
  • New chapter on journal article reporting standards that includes updates to reporting standards for quantitative research and the first-ever qualitative and mixed methods reporting standards in APA Style
  • New chapter on bias-free language guidelines for writing about people with respect and inclusivity in areas including age, disability, gender, participation in research, race and ethnicity, sexual orientation, socioeconomic status, and intersectionality
  • More than 100 new reference examples covering periodicals, books, audiovisual media, social media, webpages and websites, and legal resources
  • More than 40 new sample tables and figures
  • Expanded guidance on ethical writing and publishing practices, including how to ensure the appropriate level of citation, avoid plagiarism and self-plagiarism, and navigate the publication process
  • Guidelines that support accessibility for all users, including simplified reference, in-text citation, and heading formats as well as additional font options
  • PHYS DYSFUNCTION SKILLS OTA

    $100.00
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    Covering the scope, theory, and approaches to the practice of occupational therapy, Physical Dysfunction Practice Skills for the Occupational Therapy Assistant, 3rd Edition prepares you to care for adults who have physical disabilities. It takes a client-centered approach, following the latest OT Practice framework as it defines your role as an OTA in physical dysfunction practice. New to this edition is coverage of polytrauma, advances in prosthetics and assistive technologies, and assessment and interventions of traumatic brain injury problems related to cognitive and visual perception. Written by respected educator Mary Beth Early, Physical Dysfunction Practice Skills for the Occupational Therapy Assistant helps you develop skills in the assessment of client factors, intervention principles, and clinical reasoning.

  • Case studies offer snapshots of real-life situations and solutions, with many threaded throughout an entire chapter.
  • A client-centered approach allows you to include the client when making decisions about planning and treatment, using the terminology set forth by the 2008 Occupational Therapy Practice Framework.
  • Evidence-based content includes clinical trials and outcome studies, especially those relating to intervention.
  • Key terms, chapter outlines, and chapter objectives introduce the essential information in each chapter.
  • Reading guide questions and summaries in each chapter make it easier to measure your comprehension of the material.
  • Information on prevention is incorporated throughout the book, especially in the Habits on Health and Wellness chapter.
  • Cultural diversity/sensitivity information helps you learn about the beliefs and customs of other cultures so you can provide appropriate care.
  • An Evolve companion website reinforces learning with resources such as review questions, forms for practice, crossword puzzles, and other learning activities.
  • New content on the latest advances in OT assessment and intervention includes prosthetics and assistive technologies, and updated assessment and interventions of TBI (traumatic brain injury) problems related to cognitive and visual perception.
  • Routing & Switching Essentials V6 Companion Guide and Lab Valuepack

    $110.00
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    Routing and Switching Essentials v6 Companion Guide
    Routing and Switching Essentials v6 Companion Guide is the official supplemental textbook for the Routing and Switching Essentials course in the Cisco Networking Academy CCNA Routing and Switching curriculum.
    This course describes the architecture, components, and operations of routers and switches in a small network.
    The Companion Guide is designed as a portable desk reference to use anytime, anywhere to reinforce the material from the course and organize your time.
    The book's features help you focus on important concepts to succeed in this course:
    - Chapter Objectives-Review core concepts by answering the focus questions listed at the beginning of each chapter. - Key Terms-Refer to the lists of networking vocabulary introduced and highlighted in context in each chapter. - Glossary-Consult the comprehensive Glossary with more than 250 terms. - Summary of Activities and Labs-Maximize your study time with this complete list of all associated practice exercises at the end of each chapter. - Check Your Understanding-Evaluate your readiness with the end-ofchapter questions that match the style of questions you see in the online course quizzes. The answer key explains each answer.
    - How To-Look for this icon to study the steps you need to learn to perform certain tasks. - Interactive Activities-Reinforce your understanding of topics with dozens of exercises from the online course identified throughout the book with this icon. - Packet Tracer Activities-Explore and visualize networking concepts using Packet Tracer exercises interspersed throughout the chapters and provided in the accompanying Labs & Study Guide book. - Videos-Watch the videos embedded within the online course. - Hands-on Labs-Work through all the course labs and additional Class Activities that are included in the course and published in the separate Labs & Study Guide.
    This book is part of the Cisco Networking Academy Series from Cisco Press. Books in this series support and complement the Cisco Networking Academy curriculum. Normal 0 false false false EN-US X-NONE X-NONE

    RESPIRATORY CARE EXAM REVIEW

    $112.00
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    Effectively earn a high score on the new 2020 NBRC credentialing examination with Respiratory Care Exam Review, 5th Edition. This new edition contains everything you need to review and prepare for the Therapist Multiple-Choice Examination and the advanced Clinical Simulations Exam that closely aligns with the NBRC's new testing format. It includes over 800 questions (both multiple choice and open ended) within the text and online. Also on the accompanying Evolve website is both the Therapist Multiple-Choice Exam and twenty clinical simulations to provide additional practice and familiarize you with the computerized exam format.

  • 2020 NBRC Detailed Content Outline
  • and examination matrix are reflected in the updated text so you know exactly what to expect on the exams.
  • Comprehensive, yet concise approach utilizes a simple, straightforward outline format that is easy to follow.
  • Pre-tests of several multiple-choice questions are formatted like those found on the NBRC TMC and begin each chapter.
  • Open-ended post-chapter study questions help reinforce information.
  • Practice exam mirroring the new TMC is included at the back of the book with the answer key and rationales on Evolve.
  • Clinical Simulations on Evolve reflect the new quantity of simulations (20) and the newly revised length of these sims on the actual 2020 Clinical Simulation Exam (CSE).
  • Practice Exams on Evolve are available in both study (untimed) and exam (timed) modes to provide an additional opportunity to practice and experience the actual NBRC testing environment in a computerized format.
  • NEW! Thoroughly updated content
  • incorporates the new 2020 NBRC Exam Content Outline.
  • NEW! Extensively updated questions have been added throughout the text and online resources.
  • NEW! Chapter-specific revisions include updates in the following areas:
  • oxygen delivery devices
  • endotracheal tube maintenance (cuff pressure, minimal leak, and occlusive volume techniques)
  • bronchscopy (bronchoscopy)
  • CPR procedures
  • hyperinflation devices
  • new drugs
  • pulmonary rehabilitation
  • FeNO
  • GRAFFS TEXT URINALYS

    $75.00
    New/Used: New
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    Retaining the wide array of full color photos, illustrations, and photomicrographs that have made Graff's Textbook of Urinalysis and Body Fluids a time-honored resource for students and laboratory professionals, this updated Third Edition is now even easier to use and easier to teach from.
    In addition to adding new and expanded content, the authors have reorganized the book into shorter, easier-to-digest chapters, added photos that depict important slides currently seen in practice, and created new online engagement exercises to help students master the material. An expanded array of online resources saves instructors time and help students succeed.

    SUPERVISION IN HOSPITALITY INDUSTRY

    $159.00
    New/Used: New
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    Supervision in the Hospitality Industry, 8th Edition focuses on the different roles of employees from beginning leaders, newly promoted supervisor, or anyone planning a career in the hospitality field. A market leader, this text is widely used by thousands of students training for a career in the hospitality industry and current hospitality supervisors alike. Supervision is unique in that it does not solely rely on the supervisor's point of view; instead, it considers the viewpoints of all levels of associates to create an informed picture of management and supervision in the hospitality industry.

    CURREN'S MATH FOR MEDS: DOSAGES AND SOLUTIONS (LIFETIME)

    $55.49
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    Med Surge Bundle NCLEX-RN, Nursing Care Plans, Priorization, Delegation, E-book Nursing Care Plan, 2 Year Sim Chart [Multiple]

    $454.00
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    BUNDLE: Calculus for Business, Economics, Life Sciences and Social Sciences - 18-Week Access Card Package, 14/e

    $238.00
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    NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value; this format costs significantly less than a new textbook. Before purchasing, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. For Books a la Carte editions that include MyLab(TM) or Mastering(TM), several versions may exist for each title--including customized versions for individual schools--and registrations are not transferable. In addition, you may need a Course ID, provided by your instructor, to register for and use MyLab or Mastering platforms.
    For one-semester courses in Calculus. This package includes MyLab Math.
    Helps students "get the idea." Calculus for Business, Economics, Life Sciences, and Social Sciences, Brief Version , 14th Edition offers more built-in guidance than any other text in its field - with special emphasis on applications and prerequisite skills - and a host of student-friendly features to help students catch up or learn on their own. The text's emphasis on helping students "get the idea" is enhanced in the new edition by a design refresh, updated data and applications, and a robust MyLab(TM) Math course.
    Calculus for Business, Economics, Life Sciences, and Social Sciences, Brief Version contains Chapters 1-8 and is designed for a one-term course in Applied Calculus. The full version of Calculus for Business, Economics, Life Sciences, and Social Sciences, 14 th Edition includes Chapters 1-11 and is generally used for a 2-semester course. Personalize learning with MyLab Math By combining trusted author content with digital tools and a flexible platform, MyLab(TM) Math personalizes the learning experience and improves results for each student.

    0134862600 / 9780134862606 Calculus for Business, Economics, Life Sciences, and Social Sciences, Brief Version, Books a la Carte Edition, and MyLab Math with Pearson eText -- Title-Specific Access Card Package, 14/e Package consists of:
  • 0134856708 / 9780134856704 Calculus for Business, Economics, Life Sciences, and Social Sciences, Brief Version, Books a la Carte Edition
  • 0134856597 / 9780134856599 MyLab Math with Pearson eText - Standalone Access Card - for Calculus for Business, Economics, Life Sciences, and Social Sciences, Brief Version
  • DAVIS'S DRUG GUIDE FOR NURSES

    $51.95
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  • Ideal for courses in nursing programs covering drug and/or drug administration. Also serves practicing nurses
  • Monographs provide user-friendly "Cure" and "Care" organization to allow users to find must-know information quickly and easily
  • Designed to focus on patient safety by calling out 'High Alert' drugs and using red, capitalized letters for life-threatening side effects
  • Includes 1-year free access to Davis's Drug Guide Online, powered by Unbound Medicine, a database of over 5,000 drugs and FDA news alerts
  • Canadian-specific content, including Canadian trade names and drugs specifically approved for use in Canada
  • A wealth of online resources including an audio pronunciation library, calculators, and video clips illustrating the safe administration of medications

  • ANALYTICS, DATA SCIENCE, & ARTIFICIAL INTELLIGENCE (EXPIRES IN 180 DAYS)

    $59.99
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    ADOBE ANIMATE CC CLASSROOM IN A BOOK (2018 RELEASE) (LIFETIME)

    $57.00
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    EXCEPTIONAL LIVES (EXPIRES IN 180 DAYS)

    $29.99
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    PROCEDURES & THEORY FOR ADMINISTRATIVE PROFESSIONALS (EXPIRES IN 180 DAYS)

    $25.49
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    ADOBE ILLUSTRATOR CC CLASSROOM IN A BOOK (2018 RELEASE) (LIFETIME)

    $47.00
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    AGING (EXPIRES IN 180 DAYS)

    $65.00
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    Legal and Ethical Issues for Health Professionals ( Dwnld: 180 days / Online: 180 days )

    $70.00
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    VIDEO PRODUCTION (EXPIRES IN 365 DAYS)

    $30.00
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    CCENT ICND1 100-105 EXAM CRAM (LIFETIME)

    $22.00
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    PHOTO 1: AN INTRODUCTION TO THE ART OF PHOTOGRAPHY (LIFETIME)

    $33.49
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    PSYCH NOTES (EXPIRES IN 365 DAYS)

    $27.00
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    ADOBE MUSE CC CLASSROOM IN A BOOK (LIFETIME)

    $38.00
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    DO ONE THING DIFFERENT (LIFETIME)

    $9.99
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    THE VISUAL STORY (EXPIRES IN 365 DAYS)

    $23.00
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    WE CAN WORK IT OUT (EXPIRES IN 180 DAYS)

    $4.00
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    WE CAN WORK IT OUT (EXPIRES IN 365 DAYS)

    $6.00
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    MODERN BLOOD BANKING & TRANSFUSION PRACTICES (LIFETIME)

    $94.00
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    COMPUTER SECURITY FUNDAMENTALS (LIFETIME)

    $76.00
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    BUSN (LIFETIME)

    $37.49
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    Fundamentals of Nursing ( Dwnld: perpetual / Online: 365 days )

    $139.00
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    Abnormal Psychology: Clinical and Scientific Perspectives Lab Book Plus

    $25.00
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    PSYCHIATRIC MENTAL HEALTH NURSING

    $79.00
    New/Used: New
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    2020 Drug ID Guide (Print Version)

    $17.00
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    BUNDLE: MindTap + looseleaf Bundle: Fundamentals of Python: First Programs, Loose-leaf Version, 2nd + MindTap, 1 term Printed Access Card

    $119.00
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    MindTap (digital only): Computer Science, 1 term (6 months) Printed Access Card for Lambert's Fundamentals of Python: First Programs, 2nd

    $101.00
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    MindTap Computing for Lambert's Fundamentals of Python: First Programs helps you learn on your terms. INSTANT ACCESS IN YOUR POCKET. Take advantage of the MindTap Mobile App to learn on your terms. Read or listen to textbooks and study with the aid of instructor notifications, flashcards, and practice quizzes. MINDTAP HELPS YOU CREATE YOUR OWN POTENTIAL. GEAR UP FOR ULTIMATE SUCCESS. Track your scores and stay motivated toward your goals. Whether you have more work to do or are ahead of the curve, you�ll know where you need to focus your efforts. And the MindTap Green Dot will charge your confidence along the way. MINDTAP HELPS YOU OWN YOUR PROGRESS. MAKE YOUR TEXTBOOK YOURS. No one knows what works for you better than you. Highlight key text, add notes, and create custom flashcards. When it�s time to study, everything you�ve flagged or noted can be gathered into a guide you can organize.

    Mindtap for Billingsley/Gitman/Joenck's Pfin, 1 Term Printed Access Card

    $47.00
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    MindTap for PFIN7 helps you learn on your terms. INSTANT ACCESS IN YOUR POCKET. Take advantage of the MindTap Mobile App to learn on your terms. Read or listen to textbooks and study with the aid of instructor notifications, flashcards, and practice quizzes. MINDTAP HELPS YOU CREATE YOUR OWN POTENTIAL. GEAR UP FOR ULTIMATE SUCCESS. Track your scores and stay motivated toward your goals. Whether you have more work to do or are ahead of the curve, you�ll know where you need to focus your efforts. And the MindTap Green Dot will charge your confidence along the way. MINDTAP HELPS YOU OWN YOUR PROGRESS. MAKE YOUR TEXTBOOK YOURS. No one knows what works for you better than you. Highlight key text, add notes, and create custom flashcards. When it�s time to study, everything you�ve flagged or noted can be gathered into a guide you can organize.

    panOpen Interactive Edition - Access Code Cards

    $27.00
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    Using Comp Medical Office 2016 TXT + EBK 12-MO & WKBK PHYSICAL

    $103.00
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    WILKINS' CLINICAL PRACTICE OF DENTAL HYGIENIST

    $123.00
    New/Used: New
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    Each new print copy includes Navigate 2 Preferred Access that unlocks a comprehensive and interactive eBook, Navigate 2 TestPrep, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

    Staying true to Esther Wilkins' pioneering vision that made her best-selling text the "Bible" for dental hygienists, Wilkins' Clinical Practice of the Dental Hygienist, Thirteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today's rapidly changing oral health care environment.

    This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd and Charlotte Wyche, and new co-author Lisa Mallonee to even better meet the needs of today's students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Thirteenth Edition continues to offer the breadth and depth necessary not only for foundation courses but for use throughout the entire dental hygiene curriculum.

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    BUNDLE: At Play in the Cosmos (with Ebook, Smartwork5, Video Game, and Interactive Simulations) paperback

    $119.00
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    The Second Edition of Adam Frank's groundbreaking book supports the mission of helping students become scientifically educated citizens. He shows students that the process of science is a human endeavor by introducing them, via interviews, to scientists from across the field. New Anatomy of a Discovery features help students visualize the excitement of discovery while Interactive Simulations ask students to engage in the scientific method by making observations, manipulating variables, and answering questions. The accompanying award-winning videogame then asks students to apply what they've learned in a fun yet meaningful way.
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    Learning Astronomy by Doing Astronomy

    $32.00
    New/Used: New
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    Research shows that students learn best by doing. This workbook, written by two master teachers, contains 36 field-tested activities, including nine new to the Second Edition, that span the introductory astronomy course and can be used in any size classroom. Each activity is now self-contained with an introduction that provides necessary background material for students. Activities are built around a concept that leads students from basic knowledge to a deeper understanding through guided interactions. The Second Edition is supported by Smartwork5, so instructors can easily assess student understanding.
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    ON COOKING (W/NEW ACCESS CARD)

    $240.00
    New/Used: New
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    NOTE: Before purchasing, check with your instructor to ensure you select the correct ISBN. Several versions of the MyLab(TM) and Mastering(TM) platforms exist for each title, and registrations are not transferable. To register for and use MyLab or Mastering, you may also need a Course ID, which your instructor will provide.

    Used books, rentals, and purchases made outside of Pearson
    If purchasing or renting from companies other than Pearson, the access codes for the MyLab platform may not be included, may be incorrect, or may be previously redeemed. Check with the seller before completing your purchase.

    For courses in cooking and food prep.
    This package includes MyLab Culinary.

    Market-leading cooking text
    For over two decades, On Cooking: A Textbook of Culinary Fundamentals has prepared students for successful careers in the culinary arts. Clear and comprehensive, this best-selling text teaches the "hows" and "whys" of cooking and baking principles, while providing step-by-step instructions, visual guidance, and recipes to clarify techniques. The 6th edition expands its "fundamentals" approach, reflects key trends, and adds information on healthy cooking, sous-vide, curing, and smoking, plus dozens of new recipes and more than 200 new photographs.

    Reach every student by pairing this text with MyLab Culinary
    MyLab(TM) is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools and a flexible platform, MyLab personalizes the learning experience and improves results for each student. MyLab Culinary uses engaging, multimedia resources to demonstrate the essential skills, techniques, and recipes that culinary students and chefs need to succeed in any kitchen. Learn more about MyLab Culinary.

    Prepare for the kitchen with Pearson Kitchen Manager, maximizing the value of your recipe content. With this collection of On Cooking recipes, you can quickly perform simple tasks such as recipe scaling, recipe costing, and recipe conversions.

    0134872789 / 9780134872780
    On Cooking Plus MyCulinaryLab and Pearson Kitchen Manager with Pearson eText -- Access Card Package, 6/e
    Package consists of:

  • 0134441907 / 9780134441900 On Cooking: A Textbook of Culinary Fundamentals, 6/e
  • 0134872770 / 9780134872773 MyCulinaryLab and Pearson Kitchen Manager with Pearson eText -- Access Card -- for On Cooking, 6/e
  • Paperback & MindTap Bundle: Security Awareness: Applying Practical Security in Your World, 5th + MindTap Information Security, 1 term (6 months) Printed Access

    $169.00
    New/Used: New
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    ETHICS FOR ADDICTION PROFESSIONALS

    $46.00
    New/Used: New
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    Guidance for addiction counselors in understanding and applying ethical standards

    Filled with proven strategies to help you examine your current practice for ethical snags and refresh your ethical thinking, Ethics for Addiction Professionals leads you in examining, building, and rebuilding aspects of your ethical practice with the goal of helping you become the strongest clinician possible--ethically speaking.Up-to-date and comprehensive, this practical guide examines real-life examples of ethical issues in clinical practice and illustrates potential pitfalls and the actions needed when faced with dilemmas. Helping addiction counselors learn how to deal with and apply ethical standards, Ethics for Addiction Professionals explores the gray area of common dilemmas and provides guidelines on how to determine the best course of action when the best course is unclear.

  • Covers basic principles that affect current ethical concerns and dilemmas
  • Includes illustrative real-world case studies
  • Features well-defined professional codes of ethics
  • Treats ethics as a set of guidelines designed to protect the client, the clinician, and the profession as a whole
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    CLINICAL MANIFESTATIONS & ASSESSMENT OF RESPIRATORY DISEASE

    $162.00
    New/Used: New
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    A realistic look at treating respiratory diseases! Clinical Manifestations and Assessment of Respiratory Disease, 8th Edition gives you a fundamental knowledge and understanding that is required to successfully assess and treat patients with respiratory diseases. Using a unique organization of material, this full-color text is divided into three distinct areas which show you how to first gather clinical data, then formulate assessments, make objective evaluations, identify desired outcomes, design a safe and effective treatment plan, and finally document all steps. With easy-to-follow language and relevant clinical scenarios, you will gain a firm understanding of why certain treatment modalities are applied. New to this edition is a chapter detailing Respiratory Insufficiency in the Patient with Neuro-Respiratory Disease, along with revised content which takes a deeper dive into latest developments, research, and practices and protocols in the treatment of respiratory disease.

  • Revised content in the disease sections
  • reflect the latest developments, research, and practices and protocols in the treatment of respiratory disease.
  • UPDATED! Case studies on Evolve provide realistic examples of the respiratory therapist's role in successful patient care and help you apply text information to clinical assessment and treatment.
  • UNIQUE! Emphasis on clinical scenarios and critical thinking skills helps students understand the causes of the clinical manifestations activated by specific respiratory disorders.
  • UNIQUE! Focus on assessment and Therapist-Driven Protocols (TDPs) emphasizes industry-approved standards of care, providing you with the knowledge and skills to implement these protocols into patient care.
  • Overview boxes summarize the clinical manifestations caused by the pathophysiologic mechanisms of each disorder.
  • Self-assessment questions at the end of the text help you to personally assess your understanding of chapter material.
  • Student-friendly features reinforce learning with chapter outlines, objectives, key terms, and easy-to-follow language.
  • NEW! Respiratory Insufficiency in the Patient with Neuro-Respiratory Disease chapter outlines the respiratory therapist's role in regard to these protocols.
  • NEW! Illustrations in designated chapters ensures you have a visual representation of disease processes, and the latest assessment and treatment procedures.
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    INTRO TO EXERCISE SCIENCE

    $87.00
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    The fourth edition of this book is designed to introduce students to the many areas of study and possible professions in the field of exercise science, whether in an academic setting, at a fitness or sport venue, or in an organization such as the Centers for Disease Control & Prevention. Readers who plan to pursue careers in fields such as exercise physiology, athletic training, nutrition, strength and conditioning, or exercise/sport psychology will find coverage of the major areas of study in exercise science. Each chapter was written by one or more expert in that particular field. The book as a whole offers an excellent balance of theory, research, and application.

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    MUSCLE MECHANICS

    $34.00
    New/Used: New
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    Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.

    Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

    Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

    TRAIL GUIDE TO THE BODY

    $98.00
    New/Used: New
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